As a therapist, I blend relational, somatic, and mindfulness-based approaches to create a holistic and integrative practice.
Through my work, I aim to empower clients to achieve a more embodied, mindful, and compassionate way of living. Together, we'll work towards:
Developing a deeper understanding of the mind-body connection
Cultivating self-awareness and emotional regulation
Fostering positive thought patterns and a growth mindset
Enhancing self-worth and secure attachment styles
Nurturing meaningful relationships and overall well-being
My approach is designed to help you develop a greater sense of wholeness and alignment, and to support you in living a more authentic, resilient, and fulfilling life.
As a yoga teacher, I integrate a holistic approach that emphasizes strength, mobility, mindfulness, and balance. My practice is shaped by my background in kinesiology, dance, exercise science, and qi gong, creating a unique blend that addresses both physical and mental well-being.
In my classes, you'll experience:
Increased body awareness and improved posture
Enhanced range of motion and reduced stress
A challenging yet accessible practice with modifications for all levels
I strive to foster a supportive environment where every student can find their edge while also feeling grounded and empowered. My goal is to help you cultivate a balanced, mindful approach to movement that supports overall well-being.
“Yoga takes you into the present moment. The only place where life exists.” — Patanjali