Bringing together the mind-body connection through therapy, yoga, and holistic practices.
As a licensed counselor, chef, and experienced yoga teacher, I offer a unique approach to well-being that integrates mental health therapy with mindful movement and intuitive eating.
Whether you're seeking guidance on your healing journey or looking to deepen your yoga practice, I’m here to support you.
My approach is integrative and holstic, combining the wisdom of various disciplines to support your well-being.
Counseling: Tailored sessions to address your unique needs, focusing on mental and emotional health.
Coaching: Personalized support to help you achieve your goals and enhance your overall well-being
Weekly Live Yoga Classes: Join me for live sessions designed to connect body and mind.
Video Library of Movement Classes: Access a growing collection of on-demand classes to support your practice anytime, anywhere.
Whether you're seeking support in overcoming challenges, looking to enhance your relationships, or wanting to cultivate a healthier lifestyle, I'm here to guide you every step of the way.
Movement, Mindfulness, Nutrition
Get updates once a month about new classes, recipes, and more by joining my newsletter.