Most people try to change their behaviors.
We change the architecture beneath them.
Whether you're navigating anxiety, relationship challenges, burnout, or simply feeling disconnected from yourself, our work uncovers the unconscious patterns shaping your life—and helps you rebuild them with intention.
$160
Therapy offers a space to understand yourself more deeply, process difficult experiences, and create lasting emotional change.
Together we'll work through anxiety, relationship struggles, trauma, self-worth, identity, life transitions, and the patterns that quietly shape how you experience yourself and others.
$200
Most relationship problems aren't communication problems.
They're protection problems.
We'll uncover the emotional patterns underneath conflict so you can reconnect with trust, safety, and genuine understanding.
$160
Maybe you understand exactly what you should be doing...
...yet something keeps getting in the way.
We'll identify the unconscious beliefs creating resistance, reconnect you with your authentic values, and help you move forward with clarity and confidence.
Individual Therapy - 50 minutes - $160
Couples Counseling 50 minutes - $200
Insight Coaching - 50 minutes - $160
Licensed in Wyoming and Colorado.
I accept Blue Cross Blue Shield insurance.
Whether we call it therapy or coaching, the work follows the same process:
We uncover the unconscious patterns shaping your experience, understand how they were built, and intentionally create something that better supports the life you want to live.
The difference isn't the method.
It's the intention.
Therapy focuses on healing what has been wounded—reducing suffering, resolving emotional pain, and restoring a sense of safety, connection, and well-being.
Coaching focuses on building what is possible—clarifying vision, overcoming internal barriers, and intentionally creating the life, relationships, and work you want to experience.
Healing and growth aren't separate journeys.
Often, they overlap.
Wherever you begin, our work is about creating a stronger foundation from which the rest of your life can grow.